Prioritizing Mental Health on National Stress Awareness Day

In high-pressure industries like catastrophe response, managing stress is essential. On this National Stress Awareness Day, CNC Catastrophe & National Claims encourages everyone to reflect on their mental well-being. Whether preparing for deployment, working on-site, or decompressing after a job, managing stress is critical to performing at your best and staying healthy.

Below are practical strategies to help reduce stress and maintain mental resilience during challenging deployments.

1. Prepare and Practice Your Job Function Before a Catastrophe Event Hits

Confidence can significantly reduce stress during high-stakes situations. Familiarize yourself with job expectations and practice your role in advance. This preparation ensures smoother operations when disasters strike and helps you stay grounded under pressure. Training sessions and mock deployments are also great ways to prepare for real events.

2. Get Enough Rest and Sleep Between Inspections

Sleep is vital for both physical recovery and mental clarity. Fatigue can lead to mistakes, misjudgments, and increased stress. Make rest a priority, even in demanding situations. If you’re working long hours, carve out time for quality sleep between shifts to restore your energy and focus.

3. Try to Eat Healthy Meals on Deployment

Eating well can improve both mood and stamina. While fast food may be convenient, try to incorporate nutritious meals whenever possible. Foods rich in protein, fiber, and healthy fats provide sustained energy and help you stay focused. Hydration is equally important, so drink plenty of water throughout the day.

4. Use Stress Management Techniques to Stay Calm on Deployment

Simple stress-reducing practices can make a big difference. Consider techniques like:

• Deep breathing exercises: A few minutes of focused breathing can reduce anxiety.

• Meditation or mindfulness: Staying present can help ease tension.

• Stretching and light exercise: Physical movement promotes relaxation and helps prevent burnout.

Even a brief mental break can reset your mindset, helping you maintain emotional control in tough situations.

5. Know Your Limits and Learn to Say "No"

In high-stress environments, it’s easy to take on too much. But knowing your limits is essential to prevent burnout. If you feel overwhelmed, communicate with your team and ask for support. Saying “no” when necessary, helps protect your well-being, ensuring you stay effective in the long run.

Resources for Additional Support

If stress becomes overwhelming or you or someone you know is in emotional distress, professional support is available.

• Disaster Distress Helpline
  Toll-Free: 1-800-985-5990
  Text: “TalkWithUs” to 66746
  Visit the website

• National Suicide Prevention Lifeline
  Toll-Free: 1-800-273-TALK (1-800-273-8255)
  TTY: 1-800-799-4TTY (1-800-799-4889)
  Visit the website

• 988 Suicide and Crisis Lifeline
  Call or text 988
  Visit the website

Disclaimer

Note: Inclusion of a resource in this article does not imply endorsement by CNC Catastrophe & National Claims. The information contained in this article is for the sole purpose of being informative and is not to be considered complete, nor does it cover all aspects related to mental health. This information should not replace consultation with your doctor or other qualified mental health providers. If you or someone else is experiencing a mental health crisis or medical emergency, seek immediate medical attention, call 911, or contact your doctor.

‍